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Home›Exercise›Three Surprising Benefits Of Pole Dancing

Three Surprising Benefits Of Pole Dancing

By Chris
October 5, 2020
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Most people associate pole dancing with strippers and gentlemen’s clubs, but dancing on and around a stripper pole is more of an art form than simply taking off your clothes and entertaining an audience. Dancing on a pole has some surprising benefits that have nothing to do with stripping. Here a three surprising benefits of learning to pole dance.

Lowers Anxiety

Dancing has a long history of celebration and personal expression. By learning how to pole dance and performing the art for self-expression, you can relieve stress and lower anxiety.

Builds Confidence

It takes a lot of confidence to learn and perform a pole dance routine, especially in front of an audience.

Burns Calories

Dancing on and around a pole is a lot of physical work, and a single dance routine can burn a lot of calories, which makes this style of dancing fun and beneficial to your health.

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