Three Surprising Benefits Of Pole Dancing
Most people associate pole dancing with strippers and gentlemen’s clubs, but dancing on and around a stripper pole is more of an art form than simply taking off your clothes and entertaining an audience. Dancing on a pole has some surprising benefits that have nothing to do with stripping. Here a three surprising benefits of learning to pole dance.
Lowers Anxiety
Dancing has a long history of celebration and personal expression. By learning how to pole dance and performing the art for self-expression, you can relieve stress and lower anxiety.
Builds Confidence
It takes a lot of confidence to learn and perform a pole dance routine, especially in front of an audience.
Burns Calories
Dancing on and around a pole is a lot of physical work, and a single dance routine can burn a lot of calories, which makes this style of dancing fun and beneficial to your health.
