Pole Dancing Exercise Classes
Pole Dancing Exercise Classes are fun and a great to get in shape. Various classes are offered such as level one that is for beginners. Participants learn how to spin on the pole. In this introduction class, members learn the differences between stationary and spinning poles and then move on to learning moves such as spins, front and back hook, pole sit and combinations of moves. Plus, they will learn how to transition from one move to the next. Other courses include flow and choreography. Here class members learn how to move and do tricks with a sense of ease, style and polish. Introduction classes are designed to make pole dancing look effortless. Class takers will learn a variety of moves that incorporates dance moves with pole tricks and floor routines. These classes are exciting and can tighten and tone the body.