Benefits Of Following A Floor Exercise Video
Now that almost everyone is staying at home, keeping fit can be an enormous challenge. Following an online floor exercise video can help as this provides several benefits.
First, you don’t need any special equipment. You will do fine as long as you have a mat or anything similar that can provide slight cushioning against the hard floor. Begin immediately and feel better afterwards.
Second, you can do the exercise even if you are nursing a foot, ankle, or knee injury. Since you will always be on the floor, you can minimize the impact on your lower body. These are great for those who want to stay fit during recovery.
Third, you can learn creative ways to increase the strength of your upper body and your core muscles. You can also work on your glutes which can be powerful if you know how to utilize them.