What Is A Digital Wellness Website?
People living in this digital age face computing devices competing for their time at the expense of real-life interactions. They are constantly bombarded with huge amounts of information as well as websites and applications that are designed to grab and keep their attention for prolonged periods of time.
Digital wellness refers to keeping a healthy mental and physical state in the face of the challenges of the digital age and aims to provide measures that regulate the use of technology to improve people’s health.
A digital wellness website or app can show people how much time they are spending online and the negative impacts this can have on their real world relationships. Some people become dependent on digital devices and in severe cases this has resulted in negative mental health impacts. Wellness websites seek to re-establish a balance between the digital and the real.