Pelvic Therapy Exercises Are Not Just For Women
Contrary to popular belief, pelvic therapy exercises are not just for women. While a lot of programs tend to focus on women when talking about this subject, these simple, yet highly effective exercises are also very suitable and beneficial for men as well. Tightening and strengthening the muscles of the pelvis may be used to prevent or treat common bladder issues, such as light incontinence that is caused by weakening or decreased muscle tone. In some cases, strengthening in this area can also help with not only the bladder, but with issues affecting the bowel. This may be especially so for those who suffer from what is referred to as urge incontinence. Last but not least, pelvic floor exercises can also be used to improve or promote sexual function, leading to an improved sex life for those of all ages.
