The Benefits Of Magnesium
There are several proven benefits of magnesium, and it’s readily available in a supplement, allowing you to easily get the recommended daily dose. Magnesium can help to prevent migraines and is also beneficial for anyone who routinely suffers from high blood pressure. It can alleviate the unwanted effects of PMS in women, such as abdominal cramps and water retention, and can help those with type 2 diabetes. The versatile mineral is also able to improve exercise performance, including for the elderly and people with a chronic disease. And it can also fight depression, is well known for its anti-inflammatory benefits, can strengthen bones and provide relief for those with constipation. Although you can take a magnesium supplement, it’s also found in a lot of different foods, including boiled spinach, dark chocolate, nuts such as cashews and almonds, and fish including salmon, halibut and mackerel.