Things To Do Before Choosing Chew Alternative
If you have decided to quit chewing tobacco, there are several things you need to do. One of them is choosing an alternative. Here are things you should do before choosing a chew alternative.
Changing the Brand
It can be a good idea to change the brand you use. Choose another product with less nicotine. You can also reduce the size of your dips to smaller ones.
Cutting Down Amount
If you dip four times in a day, try cutting it into two. Cut down the times you dip and increase the period of dipping.
Since you have decided to quit tobacco dipping, you need to stock up your alternatives. Things like carrots, beef jerky, sunflower seeds and chewing guns are great chew alternatives.
These are simple things that will help you quit chewing tobacco. Ensure you are committed and have enough alternatives.