Sports Physio Gladesville Specialists
Anyone who has been in the sport of running for a significant period has likely experienced some sort of injury. Many have issues with their knees, ankles, feet, hips, and glutes. Some try to run through these but the pain can be excruciating. They will need to stop, rest, and treat these before they can continue.
A sports physio Gladesville specialist can help immensely in becoming pain-free. It is important to diagnose the problem to find the exact cause. Sometimes knee pain actually originates from weak glute muscles, foot pain might be triggered by tight calf muscles, and so on. These experts will trace the source so that they can come up with the right treatment.
Rehabilitation can take months but fitness can be maintained through non-impact exercises like swimming and cycling. Injured runners can also focus on building their upper body and core strength to become more well-rounded athletes.