In recent years there has been a huge boom in the popularity of both Mixed Martial Arts (MMA) and Combat Sports (CS) as a whole. These two areas are not mutually exclusive; many people choose to train in both sports.

MMA is a type of mixed martial arts, which has developed into a very popular sport and is being used as a form of entertainment and sport, which are becoming more popular than football and basketball. CS, on the other hand, is a type of sport, which has also become very popular. This popularity is the high demand from the public for those who want to do combat sports training.

While there are many different styles that people are training in for either combat sports training or MMA, it is important to be aware that there are a few main principles when training for either sport. One of these principles is conditioning. You must make sure that you can train in both MMA and CS to have a good overall fitness level.