Plateaued at the gym? It happens. Here are three ways to see better gains for your hard work after hitting a wall:

Get healthy ready meals delivered, one reason for reaching a standstill is not in-taking enough protein and carbs. Healthy meals that arrive to your door can nix the chances that you forget the importance the kitchen plays in your muscle mass growth.

Take two weeks off.

Sometimes our bodies need a reset. If you workout to the point your body is basically in a state of neurological overload, you may stop seeing gains, be burnt out and generally feel unwell. Sometimes you may need a few more weeks to fully reset.

Don’t neglect range of motion exercises.

Sometimes we lift so heavy we forget to activate our muscles before we lift. Range of motion exercises can help to get your muscles ready for bigger gains.

Hitting a plateau can be hard when you’re used to seeing payoffs, however, with a little extra effort in new ways you can get back to seeing your body grow and change.